Public athlete profile
mspen Strength Profile
mspen is an intermediate-level lifter on Symmetric Strength with an overall strength score of 64.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2017
- Weight 170 lbs
- Strength score 64.7 (Intermediate)
- Symmetry score 79 / 100
Category Scores
- Squat
- 49.5
- Floor Pull
- 43.1
- Horizontal Press
- 80.9
- Vertical Press
- 72.1
- Pull
- 77.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 170 lbs | 49.5 |
| Sumo Deadlift | 215 lbs | 43.1 |
| Bench Press | 215 lbs | 66.3 |
| Incline Bench Press | 215 lbs | 80.9 |
| Dip | 210 lbs | 40.2 |
| Overhead Press | 150 lbs | 72.1 |
| Push Press | 170 lbs | 61.3 |
| Chin-up | 265 lbs | 77.7 |
| Pull-up | 230 lbs | 64.9 |
| Pendlay Row | 190 lbs | 72.5 |
Symmetric Strength score history
Current score64.7
At least two scored entries in the last 90 days are needed to show a trend.