Public athlete profile
mpd93 Strength Profile
mpd93 is a novice-level lifter on Symmetric Strength with an overall strength score of 53.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2018
- Weight 175 lbs
- Strength score 53.4 (Novice)
- Symmetry score 86 / 100
Category Scores
- Squat
- 51.7
- Floor Pull
- 50.2
- Horizontal Press
- 49.1
- Vertical Press
- 53.3
- Pull
- 62.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 230 lbs | 51.7 |
| Deadlift | 255 lbs | 50.2 |
| Bench Press | 115 lbs | 35.2 |
| Incline Bench Press | 130 lbs | 47.2 |
| Dip | 235 lbs | 49.1 |
| Overhead Press | 115 lbs | 53.3 |
| Chin-up | 235 lbs | 62.7 |
| Pull-up | 215 lbs | 55.4 |
| Pendlay Row | 155 lbs | 58.2 |
Symmetric Strength score history
Current score53.4
At least two scored entries in the last 90 days are needed to show a trend.