Public athlete profile
mjspyrou Strength Profile
mjspyrou is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2016
- Weight 74 kg
- Strength score 68.9 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 61.5
- Floor Pull
- 74
- Horizontal Press
- 65.4
- Vertical Press
- 74.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 112.5 kg | 61.5 |
| Deadlift | 157.5 kg | 74 |
| Bench Press | 90 kg | 65.4 |
| Overhead Press | 67.5 kg | 74.6 |
Symmetric Strength score history
Current score68.9
At least two scored entries in the last 90 days are needed to show a trend.