Public athlete profile
mjd90us Strength Profile
mjd90us is a novice-level lifter on Symmetric Strength with an overall strength score of 57.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2018
- Weight 189 lbs
- Strength score 57.3 (Novice)
- Symmetry score 91 / 100
Category Scores
- Squat
- 59
- Floor Pull
- 60
- Horizontal Press
- 54.4
- Vertical Press
- 49.1
- Pull
- 63.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 275 lbs | 59 |
| Front Squat | 180 lbs | 48.9 |
| Deadlift | 320 lbs | 60 |
| Bench Press | 185 lbs | 53.7 |
| Incline Bench Press | 155 lbs | 54.4 |
| Overhead Press | 110 lbs | 49.1 |
| Pendlay Row | 180 lbs | 63.8 |
Symmetric Strength score history
Current score57.3
At least two scored entries in the last 90 days are needed to show a trend.