Public athlete profile
milkshakedan Strength Profile
milkshakedan is a proficient-level lifter on Symmetric Strength with an overall strength score of 83.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2019
- Strength score 83.4 (Proficient)
- Symmetry score 89 / 100
Category Scores
- Squat
- 87.1
- Floor Pull
- 77.3
- Horizontal Press
- 88.3
- Vertical Press
- 80.6
- Pull
- 83.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 390 lbs | 87.1 |
| Front Squat | 285 lbs | 79.7 |
| Deadlift | 395 lbs | 77.3 |
| Sumo Deadlift | 345 lbs | 66.8 |
| Power Clean | 195 lbs | 67.6 |
| Bench Press | 295 lbs | 88.3 |
| Incline Bench Press | 195 lbs | 71 |
| Overhead Press | 175 lbs | 80.6 |
| Push Press | 215 lbs | 73.6 |
| Chin-up | Hidden (private bodyweight) | 63.2 |
| Pendlay Row | 225 lbs | 83.5 |
Symmetric Strength score history
Current score83.4
At least two scored entries in the last 90 days are needed to show a trend.