Public athlete profile
miguelDias Strength Profile
miguelDias is a proficient-level lifter on Symmetric Strength with an overall strength score of 78. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2017
- Weight 75 kg
- Strength score 78 (Proficient)
- Symmetry score 85 / 100
Category Scores
- Squat
- 91.7
- Floor Pull
- 83.7
- Horizontal Press
- 66.4
- Vertical Press
- 61.9
- Pull
- 86.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 177.5 kg | 91.7 |
| Deadlift | 187.5 kg | 83.7 |
| Bench Press | 95 kg | 66.4 |
| Overhead Press | 57.5 kg | 61.9 |
| Pendlay Row | 102.5 kg | 86.4 |
Symmetric Strength score history
Current score78
At least two scored entries in the last 90 days are needed to show a trend.