Public athlete profile
mhelmer Strength Profile
mhelmer is a proficient-level lifter on Symmetric Strength with an overall strength score of 76.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2022
- Strength score 76.8 (Proficient)
- Symmetry score 87 / 100
Category Scores
- Squat
- 87.6
- Floor Pull
- 90.6
- Horizontal Press
- 66.6
- Vertical Press
- 71.1
- Pull
- 68.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 185 kg | 87.6 |
| Deadlift | 220 kg | 90.6 |
| Bench Press | 105 kg | 66.6 |
| Dip | Hidden (private bodyweight) | 66.6 |
| Overhead Press | 72.5 kg | 71.1 |
| Chin-up | Hidden (private bodyweight) | 68 |
| Pull-up | Hidden (private bodyweight) | 68.3 |
Symmetric Strength score history
Current score76.8
At least two scored entries in the last 90 days are needed to show a trend.