Public athlete profile
messinwithsasquat Strength Profile
messinwithsasquat is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 125 lbs
- Strength score 69.5 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 70.9
- Floor Pull
- 70.8
- Horizontal Press
- 69.4
- Vertical Press
- 66.7
- Pull
- 69.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 185 lbs | 64.4 |
| Front Squat | 165 lbs | 70.9 |
| Deadlift | 235 lbs | 70.8 |
| Sumo Deadlift | 210 lbs | 63.4 |
| Bench Press | 130 lbs | 60.8 |
| Incline Bench Press | 120 lbs | 69.4 |
| Dip | 170 lbs | 49.3 |
| Overhead Press | 95 lbs | 66.7 |
| Pull-up | 170 lbs | 66.8 |
| Pendlay Row | 120 lbs | 69.8 |
Symmetric Strength score history
Current score69.5
At least two scored entries in the last 90 days are needed to show a trend.