Public athlete profile
mdog Strength Profile
mdog is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2016
- Weight 80 kg
- Strength score 68.7 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 68.2
- Floor Pull
- 78.2
- Horizontal Press
- 68.5
- Vertical Press
- 61.6
- Pull
- 66.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 135 kg | 68.2 |
| Deadlift | 177 kg | 78.2 |
| Bench Press | 101 kg | 68.5 |
| Overhead Press | 59 kg | 61.6 |
| Pull-up | 106 kg | 66.9 |
Symmetric Strength score history
Current score68.7
At least two scored entries in the last 90 days are needed to show a trend.