Public athlete profile
markoi Strength Profile
markoi is an untrained-level lifter on Symmetric Strength with an overall strength score of 40.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2021
- Weight 79 kg
- Strength score 40.3 (Untrained)
- Symmetry score 81 / 100
Category Scores
- Squat
- 39.6
- Floor Pull
- 44.5
- Horizontal Press
- 36.3
- Vertical Press
- 35.9
- Pull
- 45.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 79 kg | 39.6 |
| Front Squat | 55 kg | 34.4 |
| Deadlift | 103 kg | 44.5 |
| Power Clean | 44 kg | 34.1 |
| Bench Press | 54 kg | 36.3 |
| Dip | 74 kg | 20.3 |
| Overhead Press | 35 kg | 35.9 |
| Chin-up | 92 kg | 45.2 |
| Pull-up | 89 kg | 43.6 |
| Pendlay Row | 54 kg | 44.1 |
Symmetric Strength score history
Current score40.3
At least two scored entries in the last 90 days are needed to show a trend.