Public athlete profile
markdday Strength Profile
markdday is a proficient-level lifter on Symmetric Strength with an overall strength score of 85.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2017
- Weight 71 kg
- Strength score 85.6 (Proficient)
- Symmetry score 97 / 100
Category Scores
- Squat
- 87.6
- Floor Pull
- 87.1
- Horizontal Press
- 82.1
- Vertical Press
- 83.8
- Pull
- 87.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 162.5 kg | 87.6 |
| Deadlift | 187.5 kg | 87.1 |
| Bench Press | 112.5 kg | 81.7 |
| Dip | 135 kg | 82.1 |
| Overhead Press | 75 kg | 83.8 |
| Pull-up | 117.5 kg | 87.2 |
| Pendlay Row | 100 kg | 87.3 |
Symmetric Strength score history
Current score85.6
At least two scored entries in the last 90 days are needed to show a trend.