Public athlete profile
markd315 Strength Profile
markd315 is a novice-level lifter on Symmetric Strength with an overall strength score of 48.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2016
- Weight 184 lbs
- Strength score 48.6 (Novice)
- Symmetry score 90 / 100
Category Scores
- Squat
- 47.1
- Floor Pull
- 57.8
- Horizontal Press
- 50.9
- Vertical Press
- 44.6
- Pull
- 42.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 216 lbs | 47.1 |
| Sumo Deadlift | 304 lbs | 57.8 |
| Bench Press | 170 lbs | 49.7 |
| Incline Bench Press | 143 lbs | 50.9 |
| Overhead Press | 99 lbs | 44.6 |
| Chin-up | 208 lbs | 42.8 |
Symmetric Strength score history
Current score48.6
At least two scored entries in the last 90 days are needed to show a trend.