Public athlete profile
m3den Strength Profile
m3den is a novice-level lifter on Symmetric Strength with an overall strength score of 51.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2018
- Weight 176 lbs
- Strength score 51.5 (Novice)
- Symmetry score 90 / 100
Category Scores
- Squat
- 45.8
- Floor Pull
- 49.4
- Horizontal Press
- 47.3
- Vertical Press
- 55.5
- Pull
- 59.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 205 lbs | 45.8 |
| Deadlift | 255 lbs | 49.4 |
| Bench Press | 155 lbs | 47.3 |
| Overhead Press | 120 lbs | 55.5 |
| Chin-up | 225 lbs | 56.4 |
| Pull-up | 225 lbs | 59.3 |
| Pendlay Row | 155 lbs | 58 |
Symmetric Strength score history
Current score51.5
At least two scored entries in the last 90 days are needed to show a trend.