Public athlete profile
lukekonto Strength Profile
lukekonto is a proficient-level lifter on Symmetric Strength with an overall strength score of 78.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2018
- Weight 72 kg
- Strength score 78.3 (Proficient)
- Symmetry score 84 / 100
Category Scores
- Squat
- 74.9
- Floor Pull
- 60.1
- Horizontal Press
- 87.6
- Vertical Press
- 74
- Pull
- 95
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 124 kg | 65.9 |
| Front Squat | 113 kg | 74.9 |
| Deadlift | 130 kg | 60.1 |
| Bench Press | 100 kg | 71 |
| Incline Bench Press | 101 kg | 87.6 |
| Dip | 117 kg | 65.8 |
| Overhead Press | 68 kg | 74 |
| Chin-up | 96 kg | 57.7 |
| Pull-up | 96 kg | 60.7 |
| Pendlay Row | 109 kg | 95 |
Symmetric Strength score history
Current score78.3
At least two scored entries in the last 90 days are needed to show a trend.