Public athlete profile
lono Strength Profile
lono is an advanced-level lifter on Symmetric Strength with an overall strength score of 95.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2018
- Weight 112.8 kg
- Strength score 95.3 (Advanced)
- Symmetry score 86 / 100
Category Scores
- Squat
- 103.6
- Floor Pull
- 114.1
- Horizontal Press
- 73.6
- Vertical Press
- 88
- Pull
- 97.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 245 kg | 103.6 |
| Deadlift | 310 kg | 114.1 |
| Bench Press | 130 kg | 73.6 |
| Overhead Press | 100 kg | 88 |
| Pendlay Row | 140 kg | 97.1 |
Symmetric Strength score history
Current score95.3
At least two scored entries in the last 90 days are needed to show a trend.