Public athlete profile
longdong420 Strength Profile
longdong420 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 170 lbs
- Strength score 71 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 61.2
- Floor Pull
- 72.2
- Horizontal Press
- 69.8
- Vertical Press
- 69.4
- Pull
- 82.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 260 lbs | 61.2 |
| Deadlift | 355 lbs | 72.2 |
| Bench Press | 225 lbs | 69.8 |
| Overhead Press | 145 lbs | 69.4 |
| Pendlay Row | 215 lbs | 82.6 |
Symmetric Strength score history
Current score71
At least two scored entries in the last 90 days are needed to show a trend.