Public athlete profile
ljohnst Strength Profile
ljohnst is an intermediate-level lifter on Symmetric Strength with an overall strength score of 64.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2019
- Weight 190 lbs
- Strength score 64.9 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 65.1
- Floor Pull
- 68.6
- Horizontal Press
- 70.8
- Vertical Press
- 54.1
- Pull
- 66.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 305 lbs | 65.1 |
| Deadlift | 365 lbs | 68.6 |
| Bench Press | 245 lbs | 70.8 |
| Overhead Press | 120 lbs | 54.1 |
| Chin-up | 255 lbs | 66.1 |
Symmetric Strength score history
Current score64.9
At least two scored entries in the last 90 days are needed to show a trend.