Public athlete profile
ljh138 Strength Profile
ljh138 is a novice-level lifter on Symmetric Strength with an overall strength score of 47.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Strength score 47.7 (Novice)
- Symmetry score 89 / 100
Category Scores
- Squat
- 44.1
- Floor Pull
- 52.1
- Horizontal Press
- 45.4
- Vertical Press
- 46.6
- Pull
- 50.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 227 lbs | 44.1 |
| Deadlift | 309 lbs | 52.1 |
| Bench Press | 175 lbs | 45.4 |
| Overhead Press | 117 lbs | 46.6 |
| Chin-up | Hidden (private bodyweight) | 41.7 |
| Pull-up | Hidden (private bodyweight) | 36.8 |
| Pendlay Row | 158 lbs | 50.3 |
Symmetric Strength score history
Current score47.7
At least two scored entries in the last 90 days are needed to show a trend.