Public athlete profile
lankylad Strength Profile
lankylad is a novice-level lifter on Symmetric Strength with an overall strength score of 58. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Weight 140 lbs
- Strength score 58 (Novice)
- Symmetry score 75 / 100
Category Scores
- Squat
- 57.5
- Floor Pull
- 63.5
- Horizontal Press
- 68.4
- Vertical Press
- 41.6
- Pull
- 59.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 215 lbs | 57.5 |
| Front Squat | 110 lbs | 36.9 |
| Deadlift | 275 lbs | 63.5 |
| Bench Press | 180 lbs | 64.4 |
| Incline Bench Press | 155 lbs | 68.4 |
| Dip | 165 lbs | 32 |
| Overhead Press | 75 lbs | 41.6 |
| Pull-up | 190 lbs | 59.1 |
Symmetric Strength score history
Current score58
At least two scored entries in the last 90 days are needed to show a trend.