Public athlete profile
l3lades Strength Profile
l3lades is a novice-level lifter on Symmetric Strength with an overall strength score of 56.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Strength score 56.7 (Novice)
- Symmetry score 74 / 100
Category Scores
- Squat
- 69
- Floor Pull
- 49
- Horizontal Press
- 60
- Vertical Press
- 75.8
- Pull
- 29.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 305 lbs | 64.4 |
| Front Squat | 260 lbs | 69 |
| Deadlift | 265 lbs | 49 |
| Bench Press | 215 lbs | 60 |
| Overhead Press | 175 lbs | 75.8 |
| Chin-up | Hidden (private bodyweight) | 29.5 |
Symmetric Strength score history
Current score56.7
At least two scored entries in the last 90 days are needed to show a trend.