Public athlete profile
kram Strength Profile
kram is an intermediate-level lifter on Symmetric Strength with an overall strength score of 72.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2015
- Weight 215 lbs
- Strength score 72.4 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 63.7
- Floor Pull
- 80.6
- Horizontal Press
- 77.4
- Vertical Press
- 61.3
- Pull
- 79
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 290 lbs | 63.7 |
| Deadlift | 420 lbs | 80.6 |
| Bench Press | 260 lbs | 77.4 |
| Dip | 290 lbs | 62.5 |
| Overhead Press | 135 lbs | 61.3 |
| Chin-up | 290 lbs | 79 |
| Pendlay Row | 210 lbs | 76.1 |
Symmetric Strength score history
Current score72.4
At least two scored entries in the last 90 days are needed to show a trend.