Public athlete profile
kosa4a Strength Profile
kosa4a is an untrained-level lifter on Symmetric Strength with an overall strength score of 42.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2021
- Strength score 42.5 (Untrained)
- Symmetry score 87 / 100
Category Scores
- Squat
- 42
- Floor Pull
- 41.2
- Horizontal Press
- 45.7
- Vertical Press
- 40.6
- Pull
- 43.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 92.5 kg | 42 |
| Deadlift | 105 kg | 41.2 |
| Sumo Deadlift | 105 kg | 41.2 |
| Bench Press | 75 kg | 45.7 |
| Dip | Hidden (private bodyweight) | 27.5 |
| Overhead Press | 42.5 kg | 40.6 |
| Pendlay Row | 57.5 kg | 43.1 |
Symmetric Strength score history
Current score42.5
At least two scored entries in the last 90 days are needed to show a trend.