Public athlete profile
kongu Strength Profile
kongu is an advanced-level lifter on Symmetric Strength with an overall strength score of 97.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2019
- Strength score 97.1 (Advanced)
- Symmetry score 84 / 100
Category Scores
- Squat
- 89.7
- Floor Pull
- 115.7
- Horizontal Press
- 94
- Vertical Press
- 84.7
- Pull
- 101.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 220 kg | 89.7 |
| Front Squat | 160 kg | 82.3 |
| Deadlift | 325 kg | 115.7 |
| Power Clean | 110 kg | 69.6 |
| Bench Press | 170 kg | 93.6 |
| Incline Bench Press | 140 kg | 94 |
| Dip | Hidden (private bodyweight) | 73.9 |
| Overhead Press | 100 kg | 84.7 |
| Chin-up | Hidden (private bodyweight) | 67.2 |
| Pendlay Row | 150 kg | 101.3 |
Symmetric Strength score history
Current score97.1
At least two scored entries in the last 90 days are needed to show a trend.