Public athlete profile
khildahl Strength Profile
khildahl is an untrained-level lifter on Symmetric Strength with an overall strength score of 42.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2017
- Weight 208 lbs
- Strength score 42.9 (Untrained)
- Symmetry score 74 / 100
Category Scores
- Squat
- 35.5
- Floor Pull
- 46.8
- Horizontal Press
- 46.2
- Vertical Press
- 48.5
- Pull
- 37.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 160 lbs | 33.3 |
| Front Squat | 140 lbs | 35.5 |
| Deadlift | 260 lbs | 46.8 |
| Bench Press | 155 lbs | 43.2 |
| Dip | 260 lbs | 46.2 |
| Overhead Press | 115 lbs | 48.5 |
| Pull-up | 165 lbs | 15.9 |
| Pendlay Row | 110 lbs | 37.3 |
Symmetric Strength score history
Current score42.9
At least two scored entries in the last 90 days are needed to show a trend.