Public athlete profile
kgosnell Strength Profile
kgosnell is a proficient-level lifter on Symmetric Strength with an overall strength score of 78.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Weight 197 lbs
- Strength score 78.3 (Proficient)
- Symmetry score 89 / 100
Category Scores
- Squat
- 81
- Floor Pull
- 73.6
- Horizontal Press
- 73.9
- Vertical Press
- 68.4
- Pull
- 94.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 385 lbs | 81 |
| Deadlift | 400 lbs | 73.6 |
| Bench Press | 260 lbs | 73.9 |
| Dip | 310 lbs | 70.5 |
| Overhead Press | 160 lbs | 68.4 |
| Pendlay Row | 275 lbs | 94.6 |
Symmetric Strength score history
Current score78.3
At least two scored entries in the last 90 days are needed to show a trend.