Public athlete profile
jwrules Strength Profile
jwrules is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2017
- Weight 86 kg
- Strength score 65.4 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 56.8
- Floor Pull
- 67.8
- Horizontal Press
- 63.7
- Vertical Press
- 65.1
- Pull
- 73.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 120 kg | 56.8 |
| Sumo Deadlift | 165 kg | 67.8 |
| Bench Press | 96 kg | 60.7 |
| Dip | 129 kg | 63.7 |
| Overhead Press | 67 kg | 65.1 |
| Pendlay Row | 94 kg | 73.4 |
Symmetric Strength score history
Current score65.4
At least two scored entries in the last 90 days are needed to show a trend.