Public athlete profile
jwhal Strength Profile
jwhal is an advanced-level lifter on Symmetric Strength with an overall strength score of 90.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2019
- Weight 200 lbs
- Strength score 90.6 (Advanced)
- Symmetry score 92 / 100
Category Scores
- Squat
- 94
- Floor Pull
- 97.2
- Horizontal Press
- 86.9
- Vertical Press
- 96.8
- Pull
- 78.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 450 lbs | 94 |
| Deadlift | 535 lbs | 97.2 |
| Sumo Deadlift | 520 lbs | 94.5 |
| Bench Press | 285 lbs | 79.7 |
| Incline Bench Press | 255 lbs | 86.9 |
| Dip | 345 lbs | 82.5 |
| Overhead Press | 225 lbs | 96.8 |
| Chin-up | 290 lbs | 78.2 |
Symmetric Strength score history
Current score90.6
At least two scored entries in the last 90 days are needed to show a trend.