Public athlete profile
jwcao Strength Profile
jwcao is an advanced-level lifter on Symmetric Strength with an overall strength score of 93.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2021
- Weight 155 lbs
- Strength score 93.4 (Advanced)
- Symmetry score 88 / 100
Category Scores
- Squat
- 101.6
- Floor Pull
- 90.8
- Horizontal Press
- 95.1
- Vertical Press
- 76.8
- Pull
- 102.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 101.6 |
| Front Squat | 235 lbs | 94.8 |
| Deadlift | 275 lbs | 74.5 |
| Sumo Deadlift | 335 lbs | 90.8 |
| Bench Press | 200 lbs | 95.1 |
| Incline Bench Press | 125 lbs | 72 |
| Dip | 210 lbs | 87.7 |
| Overhead Press | 105 lbs | 76.8 |
| Pull-up | 210 lbs | 102.8 |
Symmetric Strength score history
Current score93.4
At least two scored entries in the last 90 days are needed to show a trend.