Public athlete profile
jstroud Strength Profile
jstroud is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2019
- Weight 190 lbs
- Strength score 73 (Intermediate)
- Symmetry score 84 / 100
Category Scores
- Squat
- 82.6
- Floor Pull
- 84.2
- Horizontal Press
- 71.8
- Vertical Press
- 67.2
- Pull
- 59.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 378 lbs | 81.1 |
| Front Squat | 308 lbs | 82.6 |
| Deadlift | 451 lbs | 84.2 |
| Power Clean | 198 lbs | 66 |
| Bench Press | 250 lbs | 71.8 |
| Dip | 270 lbs | 57.8 |
| Overhead Press | 152 lbs | 67.2 |
| Chin-up | 243 lbs | 59.3 |
| Pull-up | 222 lbs | 50.2 |
Symmetric Strength score history
Current score73
At least two scored entries in the last 90 days are needed to show a trend.