Public athlete profile
jrlfong Strength Profile
jrlfong is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 123 lbs
- Strength score 69.9 (Intermediate)
- Symmetry score 85 / 100
Category Scores
- Squat
- 81.7
- Floor Pull
- 81.9
- Horizontal Press
- 61.8
- Vertical Press
- 58.5
- Pull
- 65.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 270 lbs | 81.7 |
| Front Squat | 155 lbs | 59 |
| Deadlift | 310 lbs | 81.9 |
| Bench Press | 150 lbs | 61.8 |
| Overhead Press | 95 lbs | 58.5 |
| Chin-up | 185 lbs | 65.4 |
Symmetric Strength score history
Current score69.9
At least two scored entries in the last 90 days are needed to show a trend.