Public athlete profile
jphertz Strength Profile
jphertz is an untrained-level lifter on Symmetric Strength with an overall strength score of 42.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2017
- Weight 188 lbs
- Strength score 42.7 (Untrained)
- Symmetry score 82 / 100
Category Scores
- Squat
- 31.3
- Floor Pull
- 35.9
- Horizontal Press
- 45.9
- Vertical Press
- 41.2
- Pull
- 59.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 145 lbs | 31.3 |
| Deadlift | 190 lbs | 35.9 |
| Bench Press | 150 lbs | 43.5 |
| Dip | 240 lbs | 45.9 |
| Overhead Press | 95 lbs | 41.2 |
| Chin-up | 245 lbs | 59.3 |
| Pull-up | 205 lbs | 41.7 |
| Pendlay Row | 120 lbs | 43.1 |
Symmetric Strength score history
Current score42.7
At least two scored entries in the last 90 days are needed to show a trend.