Public athlete profile
joyadeponche Strength Profile
joyadeponche is a novice-level lifter on Symmetric Strength with an overall strength score of 56.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2016
- Weight 192 lbs
- Strength score 56.4 (Novice)
- Symmetry score 94 / 100
Category Scores
- Squat
- 60
- Floor Pull
- 52.2
- Horizontal Press
- 58.4
- Vertical Press
- 59.1
- Pull
- 52.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 285 lbs | 60 |
| Deadlift | 285 lbs | 52.2 |
| Bench Press | 190 lbs | 54.6 |
| Dip | 275 lbs | 58.4 |
| Overhead Press | 135 lbs | 59.1 |
| Chin-up | 235 lbs | 52.4 |
Symmetric Strength score history
Current score56.4
At least two scored entries in the last 90 days are needed to show a trend.