Public athlete profile
jowenbham Strength Profile
jowenbham is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2017
- Weight 195 lbs
- Strength score 70.8 (Intermediate)
- Symmetry score 78 / 100
Category Scores
- Squat
- 78.3
- Floor Pull
- 74.9
- Horizontal Press
- 60.8
- Vertical Press
- 61.8
- Pull
- 78
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 355 lbs | 78.3 |
| Front Squat | 230 lbs | 63.3 |
| Deadlift | 390 lbs | 74.9 |
| Sumo Deadlift | 315 lbs | 60 |
| Power Clean | 125 lbs | 42.8 |
| Bench Press | 195 lbs | 57.4 |
| Incline Bench Press | 170 lbs | 60.8 |
| Dip | 225 lbs | 39.3 |
| Overhead Press | 135 lbs | 61.8 |
| Chin-up | 225 lbs | 50.6 |
| Pull-up | 215 lbs | 44.1 |
| Pendlay Row | 215 lbs | 78 |
Symmetric Strength score history
Current score70.8
At least two scored entries in the last 90 days are needed to show a trend.