Public athlete profile
jostal1 Strength Profile
jostal1 is a proficient-level lifter on Symmetric Strength with an overall strength score of 86.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2017
- Weight 150 lbs
- Strength score 86.3 (Proficient)
- Symmetry score 87 / 100
Category Scores
- Squat
- 100
- Floor Pull
- 95.3
- Horizontal Press
- 84
- Vertical Press
- 70.9
- Pull
- 81.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 340 lbs | 100 |
| Deadlift | 370 lbs | 95.3 |
| Bench Press | 215 lbs | 84 |
| Overhead Press | 115 lbs | 70.9 |
| Push Press | 155 lbs | 70.9 |
| Pull-up | 215 lbs | 81.1 |
Symmetric Strength score history
Current score86.3
At least two scored entries in the last 90 days are needed to show a trend.