Public athlete profile
josephrlawton Strength Profile
josephrlawton is a novice-level lifter on Symmetric Strength with an overall strength score of 59.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2020
- Weight 186 lbs
- Strength score 59.1 (Novice)
- Symmetry score 88 / 100
Category Scores
- Squat
- 61.1
- Floor Pull
- 60.9
- Horizontal Press
- 50.5
- Vertical Press
- 52.6
- Pull
- 70.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 275 lbs | 61.1 |
| Deadlift | 315 lbs | 60.9 |
| Bench Press | 170 lbs | 50.5 |
| Overhead Press | 115 lbs | 52.6 |
| Pull-up | 251 lbs | 70.2 |
Symmetric Strength score history
Current score59.1
At least two scored entries in the last 90 days are needed to show a trend.