Public athlete profile
josefineflank Strength Profile
josefineflank is a novice-level lifter on Symmetric Strength with an overall strength score of 59.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 65 kg
- Strength score 59.2 (Novice)
- Symmetry score 86 / 100
Category Scores
- Squat
- 55.2
- Floor Pull
- 72.5
- Horizontal Press
- 48.3
- Vertical Press
- 55.8
- Pull
- 64.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 73 kg | 55.2 |
| Deadlift | 115 kg | 72.5 |
| Bench Press | 44 kg | 48.3 |
| Overhead Press | 33 kg | 55.8 |
| Pendlay Row | 54 kg | 64.3 |
Symmetric Strength score history
Current score59.2
At least two scored entries in the last 90 days are needed to show a trend.