Public athlete profile
jonrose Strength Profile
jonrose is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2020
- Weight 178 lbs
- Strength score 69.2 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Floor Pull
- 63.6
- Horizontal Press
- 68.8
- Pull
- 75.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Deadlift | 290 lbs | 63.6 |
| Bench Press | 205 lbs | 68.8 |
| Pull-up | 240 lbs | 75.1 |
Symmetric Strength score history
Current score69.2
At least two scored entries in the last 90 days are needed to show a trend.