Public athlete profile
jonoepd Strength Profile
jonoepd is an intermediate-level lifter on Symmetric Strength with an overall strength score of 61.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2020
- Weight 255 lbs
- Strength score 61.8 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 67.8
- Floor Pull
- 64.7
- Horizontal Press
- 52
- Vertical Press
- 57.2
- Pull
- 67.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 355 lbs | 67.8 |
| Deadlift | 390 lbs | 64.7 |
| Bench Press | 205 lbs | 52 |
| Overhead Press | 145 lbs | 57.2 |
| Pendlay Row | 215 lbs | 67.5 |
Symmetric Strength score history
Current score61.8
At least two scored entries in the last 90 days are needed to show a trend.