Public athlete profile
jonngu Strength Profile
jonngu is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2019
- Strength score 63.3 (Intermediate)
- Symmetry score 95 / 100
Category Scores
- Squat
- 67.1
- Floor Pull
- 64.2
- Horizontal Press
- 63.5
- Vertical Press
- 58.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 295 lbs | 67.1 |
| Deadlift | 325 lbs | 64.2 |
| Bench Press | 210 lbs | 63.5 |
| Overhead Press | 125 lbs | 58.3 |
Symmetric Strength score history
Current score63.3
At least two scored entries in the last 90 days are needed to show a trend.