Public athlete profile
jonhelgason Strength Profile
jonhelgason is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2019
- Strength score 71.7 (Intermediate)
- Symmetry score 87 / 100
Category Scores
- Squat
- 77
- Floor Pull
- 61.4
- Horizontal Press
- 75
- Vertical Press
- 73.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 350 lbs | 77 |
| Deadlift | 320 lbs | 61.4 |
| Bench Press | 250 lbs | 73.9 |
| Incline Bench Press | 207.5 lbs | 75 |
| Dip | Hidden (private bodyweight) | 52.3 |
| Overhead Press | 162.5 lbs | 73.3 |
Symmetric Strength score history
Current score71.7
At least two scored entries in the last 90 days are needed to show a trend.