Public athlete profile
jonesy Strength Profile
jonesy is a novice-level lifter on Symmetric Strength with an overall strength score of 54.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 164 kg
- Strength score 54.4 (Novice)
- Symmetry score 49 / 100
Category Scores
- Squat
- 28.3
- Floor Pull
- 32.8
- Horizontal Press
- 76.3
- Vertical Press
- 38.9
- Pull
- 95.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 70 kg | 28.3 |
| Deadlift | 93 kg | 32.8 |
| Bench Press | 62 kg | 33.5 |
| Dip | 196 kg | 76.3 |
| Overhead Press | 47 kg | 38.9 |
| Chin-up | 191 kg | 91 |
| Pull-up | 191 kg | 95.8 |
| Pendlay Row | 44 kg | 29.4 |
Symmetric Strength score history
Current score54.4
At least two scored entries in the last 90 days are needed to show a trend.