Public athlete profile
jonathandynan Strength Profile
jonathandynan is an untrained-level lifter on Symmetric Strength with an overall strength score of 38.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Weight 159 lbs
- Strength score 38.3 (Untrained)
- Symmetry score 73 / 100
Category Scores
- Squat
- 33.3
- Floor Pull
- 24
- Horizontal Press
- 40.3
- Vertical Press
- 35.8
- Pull
- 58.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 135 lbs | 33.3 |
| Deadlift | 110 lbs | 24 |
| Bench Press | 110 lbs | 36.9 |
| Dip | 200 lbs | 40.3 |
| Overhead Press | 70 lbs | 35.8 |
| Pull-up | 205 lbs | 58.3 |
Symmetric Strength score history
Current score38.3
At least two scored entries in the last 90 days are needed to show a trend.