Public athlete profile
jonatande Strength Profile
jonatande is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2020
- Weight 78 kg
- Strength score 73.3 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 71.7
- Floor Pull
- 55.2
- Horizontal Press
- 78.4
- Vertical Press
- 80.9
- Pull
- 80.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 145 kg | 71.7 |
| Front Squat | 95 kg | 59.2 |
| Deadlift | 125 kg | 55.2 |
| Bench Press | 115 kg | 78.4 |
| Incline Bench Press | 95 kg | 77.6 |
| Overhead Press | 80 kg | 80.9 |
| Pull-up | 120 kg | 80.3 |
Symmetric Strength score history
Current score73.3
At least two scored entries in the last 90 days are needed to show a trend.