Public athlete profile
jonascaldas Strength Profile
jonascaldas is an advanced-level lifter on Symmetric Strength with an overall strength score of 95.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2016
- Weight 145 kg
- Strength score 95.5 (Advanced)
- Symmetry score 75 / 100
Category Scores
- Squat
- 104.7
- Floor Pull
- 80.6
- Horizontal Press
- 92
- Vertical Press
- 107.8
- Pull
- 92.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 260 kg | 104.7 |
| Front Squat | 160 kg | 80.5 |
| Deadlift | 230 kg | 80.6 |
| Sumo Deadlift | 200 kg | 70.1 |
| Power Clean | 80 kg | 50 |
| Bench Press | 160 kg | 86.2 |
| Incline Bench Press | 140 kg | 92 |
| Dip | 195 kg | 85.1 |
| Overhead Press | 130 kg | 107.8 |
| Chin-up | 150 kg | 54.4 |
| Pull-up | 145 kg | 46.2 |
| Pendlay Row | 140 kg | 92.5 |
Symmetric Strength score history
Current score95.5
At least two scored entries in the last 90 days are needed to show a trend.