Public athlete profile
jonasbenson Strength Profile
jonasbenson is a novice-level lifter on Symmetric Strength with an overall strength score of 51.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2019
- Weight 168 lbs
- Strength score 51.7 (Novice)
- Symmetry score 90 / 100
Category Scores
- Squat
- 49.9
- Floor Pull
- 52.8
- Horizontal Press
- 48.8
- Vertical Press
- 45.7
- Pull
- 61.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 216 lbs | 49.9 |
| Deadlift | 262 lbs | 52.8 |
| Bench Press | 157 lbs | 48.8 |
| Overhead Press | 96 lbs | 45.7 |
| Pull-up | 196 lbs | 46.6 |
| Pendlay Row | 162 lbs | 61.4 |
Symmetric Strength score history
Current score51.7
At least two scored entries in the last 90 days are needed to show a trend.