Public athlete profile
jonas21 Strength Profile
jonas21 is an untrained-level lifter on Symmetric Strength with an overall strength score of 35.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2020
- Weight 175 lbs
- Strength score 35.2 (Untrained)
- Symmetry score 50 / 100
Category Scores
- Squat
- 23.1
- Horizontal Press
- 28.9
- Pull
- 53.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 101 lbs | 23.1 |
| Bench Press | 94 lbs | 28.9 |
| Dip | 131 lbs | 11.8 |
| Chin-up | 217 lbs | 53.5 |
| Pull-up | 154 lbs | 21.6 |
Symmetric Strength score history
Current score35.2
At least two scored entries in the last 90 days are needed to show a trend.