Public athlete profile
jonahzgraggen Strength Profile
jonahzgraggen is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2020
- Weight 157 lbs
- Strength score 69.7 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 58.7
- Floor Pull
- 74.4
- Horizontal Press
- 78.4
- Vertical Press
- 66.9
- Pull
- 70.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 235 lbs | 58.7 |
| Deadlift | 345 lbs | 74.4 |
| Bench Press | 235 lbs | 78.4 |
| Overhead Press | 130 lbs | 66.9 |
| Chin-up | 215 lbs | 61.4 |
| Pendlay Row | 170 lbs | 70.3 |
Symmetric Strength score history
Current score69.7
At least two scored entries in the last 90 days are needed to show a trend.