Public athlete profile
jonagandu Strength Profile
jonagandu is a proficient-level lifter on Symmetric Strength with an overall strength score of 81.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 80 kg
- Strength score 81.4 (Proficient)
- Symmetry score 87 / 100
Category Scores
- Squat
- 74.4
- Floor Pull
- 97.5
- Horizontal Press
- 77.8
- Vertical Press
- 68.3
- Pull
- 89.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 147 kg | 74.4 |
| Deadlift | 222 kg | 97.5 |
| Bench Press | 115 kg | 77.8 |
| Overhead Press | 66 kg | 68.3 |
| Chin-up | 132 kg | 89.2 |
Symmetric Strength score history
Current score81.4
At least two scored entries in the last 90 days are needed to show a trend.