Public athlete profile
johntheodore Strength Profile
johntheodore is a novice-level lifter on Symmetric Strength with an overall strength score of 59.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Strength score 59.1 (Novice)
- Symmetry score 87 / 100
Category Scores
- Squat
- 64.4
- Floor Pull
- 68.4
- Horizontal Press
- 51.8
- Vertical Press
- 51.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 285 lbs | 64.4 |
| Deadlift | 350 lbs | 68.4 |
| Bench Press | 170 lbs | 51.8 |
| Overhead Press | 110 lbs | 51.8 |
Symmetric Strength score history
Current score59.1
At least two scored entries in the last 90 days are needed to show a trend.