Public athlete profile
johnross Strength Profile
johnross is an advanced-level lifter on Symmetric Strength with an overall strength score of 95. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2018
- Weight 215 lbs
- Strength score 95 (Advanced)
- Symmetry score 91 / 100
Category Scores
- Squat
- 94.7
- Floor Pull
- 91.5
- Horizontal Press
- 93.3
- Vertical Press
- 91.1
- Pull
- 104.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 480 lbs | 94.7 |
| Front Squat | 365 lbs | 90.9 |
| Deadlift | 530 lbs | 91.5 |
| Sumo Deadlift | 455 lbs | 78.4 |
| Power Clean | 285 lbs | 87.7 |
| Bench Press | 350 lbs | 93.3 |
| Overhead Press | 225 lbs | 91.1 |
| Push Press | 250 lbs | 76.6 |
| Pull-up | 365 lbs | 104.5 |
Symmetric Strength score history
Current score95
At least two scored entries in the last 90 days are needed to show a trend.